Human Trafficking And Slavery A Violation Of The...

Global Overview Human Trafficking and Slavery universally happens in the world when individuals are placed or maintained in and exploitive situation for economic gain. Women, men and children are trafficked for a range of different purposes; forced and exploitative labour in factories, farms and private households, sexual exploitation, and forced marriage. Trafficking can happen to all people if the circumstances are right. Human trafficking and slavery is in direct violation of the Universal Declaration of Human Rights in Article 4 which states â€Å"No one shall be held in slavery or servitude; slavery and the slave trade shall be prohibited in all their forms†. Human trafficking and Slavery in its sole purpose and intention is violating human rights, by forcing people to become slaves because they have no other option. In countries like Uganda and Guinea – Bissau, children as young as five have been trafficked to the LRA (Lord’s Resistance Army) as either soldiers or as sexual slaves, while others have been sent to work in cotton fields in Southern Senegal. Human trafficking and slavery is also a violation against the Universal Declaration of Human Rights Article 3, which says â€Å"Everyone has the right to life, liberty and security of person.† Human trafficking and Slavery is in violation of numerous international documents which are aimed at preventing it from happeni ng and protecting the rights that are presented to people some of these documents are; Convention againstShow MoreRelatedWomen s Traditional Cultural Values Of Gender Roles1333 Words   |  6 PagesAbstract Human trafficking is a heinous crime and a horribly profitable business which affects hundreds of millions of people every year worldwide. In Nepal, women and girls are more often trafficked than men, either within the country or to brothels in India. They make easy prey because of the poor economic status of many Nepalese citizens and the fact that most women and girls in Nepal do not have education and are completely illiterate. Traffickers are able to abduct them from their lives andRead MoreHuman Trafficking Is An Illegal Movement Of People986 Words   |  4 PagesINTRODUCTION: Human Trafficking is an illegal movement of people for the purpose of forced labour or sexual exploitation. Millions of people from around the globe have been captured and caught to undergo activities against their will mainly for the act of slavery or pleasure and prostitution.Human Trafficking is a criminal industry stripping people of life and freedom. To this day, human trafficking is happening around the globe and numbers of victims are increasing up until this generation. NeverthelessRead MoreHuman Trafficking- The Escalating Global Violation of Human Rights1355 Words   |  6 PagesHuman Trafficking- The Escalating Global Violation of Human Rights Human Trafficking is a serious Global matter that violates a multitude of the Human Rights articles outline in The Universal Declarations of Human Rights. Thousands of individuals are subjects of Human Trafficking every year; the perpetrators of this crime do not discriminate, targeting men, women, the young and the old all over the world. Human Trafficking is indeed a Global issue, occurring in nearly every country on the planetRead MoreThe Violation Of Human Rights1284 Words   |  6 Pages784478 Title: The Violation of Human Rights Table of Contents Page 1. Introduction 3 2. Relevance and value of human rights 3 3. Case studies 4 3.1 Universal Declaration of Human Rights 4 3.2 African Charter 5 3.3 Bill of Human Rights 7 4. Conclusion 7 5. Bibliography 8 1. Introduction Basic human rights are being violated every day all over the world. This includes each human being’s fundamental rights, which are rights that come with beingRead MoreHow Much Would You Sell For?1131 Words   |  5 Pagesand Crime (UNODC), Trafficking in Persons is defined as the recruitment, transportation, transfer, harbouring, or receipt of persons, by means of the threat or use of force or other forms of coercion, of abduction, of fraud, of deception, of the abuse of power or of a position of vulnerability or of the giving or receiving of payments or benefits to achieve the consent of a person having control over another person, for the purpose of exploitation. The most common forms of human exploitation are sexualRead MoreInternational Law Threatens Western Countries1262 Words   |  6 PagesTherefore, in this essay, how do violations of international laws present a direct threat to Western countries will be discussed in the first part, then the understanding of such th reats and justice perpetrators of international crime will be examined in relation to comparative criminology in the second and the third part with illustration of various international data. Firstly, violations of international law generally refer to violation of human rights. Human rights are a complex area in internationalRead MoreFence Of Human Trafficking811 Words   |  4 Pagesoffence of human trafficking encompasses multiple countries and by extension, multiple jurisdictions. To simplify, the issue can be trichotomised to ‘source countries’, ‘transit countries’ and ‘destination countries’. Australia, alongside with the rest of the developed world, is widely considered a destination country. A destination country, as inferred from the title, is one where those trafficked are most commonly sent to. Throughout the world, it is estimated the number of victims of human traffickingRead MoreEssay about Case-Documentary: Child Slavery in the Chocolate Factories730 Words   |  3 PagesThe issue of child slavery within the chocolate industry is a complex issue to solve for corporations within this market sector. Child slavery is heavily embedded into the working culture in cocoa farming, and as a manager, it is important to recognise the problem and do all possible to abolish such activity. As a manager overseeing these issues, it is key to be a leader and enact objectives to inspire other corporations to stand against child slavery in the chocolate industry. Since corporationsRead MoreHuman Trafficking Has Been Existent For Thousands Of Years983 Words   |  4 PagesIn 1863, the United States enacted laws that formally abolished slavery. However, modern day manifestation of slavery still exists; it is called â€Å"human trafficking.† Human trafficking, according to the Trafficking Victims Protection Act of 2000 is â€Å"trafficking in which a commercial sex act is induced by force, fraud, or coercion, or in which the person induced to perform such act has not attained 18 years of age; or the recruitment, harboring, transportation, provision, or obtaining of a person forRead MoreHuman Trafficking And 19th Century American Slavery2818 Words   |  12 Pages Many people believe that slavery was abolished in the 17th century; however, this is only partly correct. Slavery is technically illegal in the United States, but on the black market, humans are still constantly trafficked. Specifically, a lot of men, women and children are trafficked from another country and brought to America to be a slave. This comparison will focus on the similarities of today’s human trafficking and 17th century American Slavery, specifically relating to sexual exploitation

Hero’s Journey Free Essays

Each person undergoes a unique journey in their life. However, each person goes through the same basic steps; Choosing different paths to make each journey unlike anyone else’s. The Hero’s Journey is a journey that everyone will take during their life. We will write a custom essay sample on Hero’s Journey or any similar topic only for you Order Now We should acquaint ourselves with the type of journey we are on in order to successfully complete our journey. I had traveled down the wrong path and had gone from using marijuana occasionally to being physically addicted to methamphetamines. I knew it was wrong but I couldn’t stop myself. I needed something to motivate me to change my ways and become a better person. To begin, the hero’s journey is initiated when the hero is removed from their comfort zone. This irresolute feeling is agonizing, confusing, and manifests a Call to Adventure. A call is in demand when the hero has room to grow and develop: when he must change. My personal Call to Adventure was when I overdosed and nearly died, landing me in the hospital for weeks. The hero must answer this calling in order to satisfy this need to grow, face the unknown, and to gain something of magnitude. I knew now was the time to change my ways and get my life back on track. While I was lying unconscious on the hospital bed, I can clearly remember somebody telling me that I would die if I didn’t change my ways. I never figured out if it was God or a person talking to me but it definitely hit home with me. This was where I made the decision to get clean and change my life. This was the jumping-off point; it was now or never. After I decided that, I knew there was no going back. After I was released from the hospital, with the help of my doctor, I convinced my parents to send me away to inpatient rehab. That is where I encountered my first trials and challenges. My first trial and challenge was going through the withdrawls from the drugs. I was sick, nauseous, and delusional for about a week until it all got out of my system. That was probably the hardest part. I kept imagining was being in a fire and then directly into an ice bath because of the raging fever I had. After that subsided I could start to work on my issues and start to deal with my addiction. My next trial and challenge came when I was released and went to hang out with my old friends. At first, I had no idea what to do when I saw my old friends using drugs so I just stopped going out. I had no social life for a time so I decided to try to get back with my old friends and not use. This is what led up to my final battle/climax. The final battle/climax of my personal hero’s journey was when I went to a party with my friends and had promised myself that I wouldn’t use drugs. Unexpectedly, somebody had brought some and everyone was joining in on it. I had to choose between using the drugs and getting my life back on the downward spiral that It was on a couple months ago, and between walking away from the situation and keeping my life on track. Even though everyone was pressuring me to do it, I stayed strong and didn’t; I left and went home instead. I had chosen to keep my life on the path I was on, the path to success and sobriety. My atonement phase was almost as hard as the rest of it. I had to confront the issues that I had suppressed with drugs during a crucial development period in my life, emotionally. I had always coped with my emotions by using drugs but that was no longer an option so I started going to the gym to let off stress. There has been nothing negative about getting my life back on track. My home life with my family is much better. I am much happier overall. My return phase consisted of successfully going back to school with the kids I used to use drugs with and be able to function without giving in to the peer pressure. It was here that I became the master of two worlds. I was still friends with all the kids that I used to do drugs with but I was sober and had sober friends at the same time. These two worlds were vastly different but I am still able to balance my time between them so nobody feels like I am no longer friends with them. I am confident that I can handle the peer pressure of kids at school and outside of school now and that is crucial to my journey to adulthood. How to cite Hero’s Journey, Essay examples

Things Happy People Do Differently free essay sample

I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life. † -Dan Millman (author of The Way of the Peaceful Warrior) Happiness and science. Did you know that the two are in a relationship? Something amazing has been happening in the last 10 years. It’s called the positive psychology movement. The world’s leading psychologists are saying that instead of using psychology to simply treat mental illness, let’s use it to make normal life more fulfilling. That’s where you and I come in: The applied science of happiness! I used to think that happiness was some far off elusive destination to be reached only when the sun, moon, and Martha Stewart’s sleeping patterns were in sync. Finding out the things that are proven to make us happy, and then doing them and feeling the results for myself, is one of the most valuable things I’ve ever discovered. Let’s start things off by learning how happiness works 2 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 0 How Happiness Works In the 20th century, from 1900-2000, for every 100 articles published on the negative side of psychology (illnesses like bipolar disorder, schizophrenia, depression, etc†¦) there was approximately ONE article published on the positive side (things like gratitude, exercise, optimism, etc ). Here’s where happiness comes from. Research done involving identical twins separated at birth shows that about 50% of our happiness is determined by our genetics. We’re pretty much born with a â€Å"happiness set-point† and regardless of what external circumstances are going on, in the long run, if unchecked, we’ll return to that level of happiness. Now this is where most people (including myself at one point) take a wrong turn: They spend most of their time chasing the *things* that they’ve been brainwashed to believe will bring them happiness. However, science shows that the *things* you have in life only bring about 10% of your happiness. Stuff like what kinda’ car you drive, how much money you have in the bank, and what your job title is all fit into this category. For the most part, you can think of this 10% as â€Å"external incentives. † The warm fuzzy feeling that those things initially bring will diminish kinda like the experience of eating cookie-dough ice-cream. The first taste is a euphoric explosion of enzymes tangoing with your taste buds. But by the time you’re on spoon six – it’s nothing new. So that leaves us with a big fat chunk of 40% left to address. These are our behavioral tendencies which we have direct control over. And *this* my friend, this is where we have the power to make change†¦ RIGHT NOW! WWW. SENSOPHY. COM | 3 1 Express Gratitude When you appreciate what you have, what you have appreciates in value. Kinda’ cool right? So basically being grateful for the goodness that is already evident in your live will bring you a deeper sense of happiness. And that’s without having to go out and buy anything. It makes sense. We’re going to have a hard time ever being happy if we aren’t thankful for what we already have. â€Å"Self-actualizing people have the wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder and even ecstasy, however stale these experiences may have become to others. Abraham Maslow (founder of humanistic psychology) An easy way to implement this happiness habit is by keeping a gratitude log. When you wake up in the morning, jot down a couple of things that you’re grateful for that day. It could be anything from your freedom, to your health, to your family, to the food you eat. Another amazingly power ful thing to do is spontaneously call someone and thank them for something that they did for you. Although it may have been a recent act of kindness, it could potentially also have happened 10 years ago at your cousin Lisa’s wedding. Your call – it’s a powerful one! | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 2 Cultivate Optimism Winners have the ability to manufacture their own optimism. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it. She knows â€Å"failure† only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, *especially* in trying times. â€Å"Between the optimist and the pessimist, the difference is droll. The optimist sees the doughnut; the pessimist the hole! Oscar Wilde (19th century Irish poet) We know that the thoughts we think repeatedly are the ones that create our reality. So when you train your mind to expect the best, you get the best results in return. One way you can implement this habit today is by starting a â€Å"best-selves diary. † Spend a couple of minutes each day visualizing what your life would look like in a year, or 5 years, or 20 years, if everything from now until then went perfectly. Then write down what your day would look like, how you would fe el, what you would have accomplished, etc I personally love to cultivate optimism by spending a couple of minutes each night while I’m lying down in bed visualizing what my *ideal* day will be tomorrow. I imagine waking up and having a powerful meditation, followed by a creative journaling session, and then spewing out a series of rock-star writings. I also think about all the interactions I’ll have that day and visualize what the best possible outcome is. I picture myself bringing love, playfulness, insight, and growth to every interaction I have. I like to spend 2 minutes doing the same when I wake up in the morning before I open my eyes. WWW. SENSOPHY. COM | 5 3 Avoid Over-Thinking Social Comparison Comparing yourself to someone else can be poisonous. If we’re â€Å"better† than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates – kaboom! Our inner Kanye West comes out! If we’re â€Å"worse† than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and all the progress that we’ve made. What I’ve found is that the majority of time, this type of social comparison doesn’t stem from a healthy place. If you feel called to compare yourself to something, compare yourself to an older version of yourself. â€Å"Envy is ignorance. Imitation is suicide. † – Ralph Waldo Emerson (19th century American philosopher) I’ve made this mistake a lot in my life – I’d see some successful person and do everything I could to become them. But while learning about *how* they’ve become successful is super powerful, trying to *be* them is kryptonite. I’ll never be able to be a sexy Brad Pitt than Brad Pitt, but I can learn what he did to make himself so attractive. It makes a lot more sense (and life a lot easier) to strive to be a first class version of yourself rather than a second class version of someone else. If you catch yourself compulsively comparing and thinking about these kinds of things, break the habit. I’ve found out the hard way that over-thinking while your mind is in a negative state is TOXIC! The best thing you can do is stop thinking – completely! Go for a walk, sing a song, work-out, get a massage, take a power-nap, watch a funny movie – anything to get your mind to shut up! 6 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: Practice Acts of Kindness Performing an act of kindness will release serotonin in your brain. (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful. ) Selflessly helping someone is a super powerful way to feel good inside. â€Å"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in givin g creates love. † Lao Tzu (mystic philosopher of ancient China) I love this one! Both big and small acts of kindness are equally amazing. You can imagine how good it feels to come through for someone and save their day. By the same token, I love doing little things for people like opening the door to the bank and letting them in first. Another fun one is making eye contact with a complete stranger and instead of holding an intense stare, I’ll break into a really big smile! It totally takes them by surprise. Complements in elevators are nice gestures too and a good way to kill the awkward â€Å"iPhone/Blackberry moment. † WWW. SENSOPHY. COM | 7 5 Nurture Social Relationships The happiest people on the planet are the ones who have deep meaningful relationships. Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely? WHOA! There’s a warm fuzzy feeling that comes from having an active circle of good friends who we can share our experiences with. We feel connected and a part of something more meaningful than our â€Å"lonesome† existence. â€Å"Stay with friends who support you in these. Talk with them about sacred texts, and how you are doing, and how they are doing, and keep your practices together. † – Rumi (13th century Persian poet) Ah yes, what good is all the success in the world if we don’t have anyone to share it with?! One way that you can nurture social relationships is by taking a sincere interest in what people are going through in their lives. Schedule some time to talk with them about what they’re up to and share some things that are meaningful to you as well. A cup of tea during the day, meeting up for lunch, going out with them on nights or weekends all of that is great stuff. Another thing you can do is when you’re dealing with people at work, instead of rushing into whatever the reason for the interaction is, genuinely ask the person you’re working with something about themselves. Sometimes you’ll be shocked as to what you can find out about someone†¦ â€Å"You toured with Kiss for 6 years in the 70s?! What!?! † 8 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 6 Develop Strategies for Coping How you respond to the â€Å"craptastic† moments is what shapes your character. Sometimes shit happens – it’s inevitable. Forest Gump knows the dealio. It can be hard to come up with creative solutions in the moment when the manure is making its way up toward the fan. It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal. â€Å"Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition such as lifting weights we develop our character muscles by overcoming challenges and adversity. – Stephen Covey (author of The 7 Habits of Highly Effective People) When stuff starts to heat up, one of the first things I do is exchange a big belly breath with the universe. That may be the single most effective thing you can do to cope with any situation. BREATHE! It’s also great to become conscious of your physiolo gy straighten your back and ground your feel flat on the floor. So much out of our mental energy is directly dictated by our physical being. Take a couple more of those deep breaths. Another thing that can help tremendously is to take the other person’s perspective and ompassionately imagine what it feels like to be them. That’s a HUGE one. Also, If you have a favorite song, or YouTube video, or person to talk to – use it! Embrace the positive emotion that comes from these things to get your mind off of what’s going on. Has something been reoccurring that really pisses you off every time it happens? Think about the best way to respond to it before it happens again. WWW. SENSOPHY. COM | 9 7 Learn To Forgive Harboring feelings of hatred is horrible for your wellbeing. You see, your mind doesn’t know the difference between past and present emotion. When you hate someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical term) and it stays with you throughout your day. â€Å"When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. † Catherine Ponder (American minister and inspiration author) In order to creative our ideal futures, we need to be able to forgive our pasts. If we stay in the past, our minds will grow old and bitter. We’ve gotta’ focus on what we want from life and not what we don’t, because ultimately, what we continuously focus on is what we’ll get. It helps to keep in mind that when you forgive someone, you are really doing *yourself* the favor, not them. 10 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 8 Increase Flow Experiences Flow is a state in which it feels like time stands still. It’s when you’re so focused on what you’re doing that you become one with the task. Action and awareness are merged. You’re not hungry, sleepy, or emotional. You’re completely engaged in the activity that you’re doing. Nothing is distracting you and competing for your focus. â€Å"Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act. † – Tal Ben-Shahar (professor of positive psychology at Harvard University) Flow comes from an equal balance between the difficulty of what you’re doing, and how skilled you are at doing it. If you’re over-skilled, the task will be boring. If you’re under-skilled, you’ll become anxious and stressed. But when you find the delicate balance between the challenge and your ability, you’ll enter a state of flow. WWW. SENSOPHY. COM | 11 9 Savore Life’s Joys True happiness cannot exist without slowing down to enjoy the joy. It is easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences. When that happens, we rob the moment of its magic. It’s the simple things in life that can be the most rewarding if we remember to fully experience them. â€Å"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. Henry David Thoreau (19th century American philosopher) A great way place to start savoring life’s joy is with food. When you sit down to eat, you can start by reminding yourself how fortunate you are for having the food in front of you. Yes, bless it, thank it, and then eat it. When you take a bite, put the fork down and focus of chewing and tasting the flavor of the food. See if you can take 40 chews before you swallow. Wait until you’ve completely swallowed the food in your mouth before you put another piece of it onto your fork and into your mouth. Of course, there’s an infinite amount of things that you can choose to savor. The trees, the bees, the grass, some ass†¦ Chilling with friends†¦ Coming home to a warm home†¦ Being able to look up information in a split second (that up until recently could have taken weeks to find†¦) you pick! 12 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Help your friends: 10 Commit To Your Goals Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing WHATEVER IT TAKES to get somewhere. When you’re fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose. â€Å"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. † – William Murray (19th century Scottish writer) I love, love, love this one. There’s something so ridiculously extraordinary about being committed to doing something. You can feel the difference is saying â€Å"I’m going to *try* to live a life I love† and â€Å"I’m fully committed to living a life I love. † I write my biggest commitment (aka my purpose) down every morning after I wake up. One piece of wisdom that I’ll offer you here is this: When you get all excited about committing to something, focus on being consistent with it and not intense about it. Resist the urge to blast off face first into a new project, task, or goal. You’ll probably be super stoked to get your groove going, and in turn, you may burn out pretty quickly. Commit to things for the long term. I’m not committed to living an extraordinary month – I’m committed to living an extraordinary life! WWW. SENSOPHY. COM | 13 11 14 | 12 THINGS HAPPY PEOPLE DO DIFFERENTLY Practice Religion Spirituality When we practice religion and spirituality, we get in touch with the fact that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. The spiritual force transcends all. I feel this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision. It is all these combined. † – Bruce Lee (20th century Chinese martial arts philosopher) Some of the most accomplishe d people feel that they are here doing the work they are â€Å"called to do. † Some take it a step future and feel as if they aren’t doing work at all, but are *being used* as an instrument for a higher power to operate. Whether or not you believe in â€Å"god† as popular culture and ancient scripture depicts her, this is an enormously powerful paradigm to have. Meditation is one of the most powerful ways in which you can step your spirituality game up today. Sitting quietly for a couple of minutes and focusing on your breathing has been shown scientifically to have TREMENDOUS benefits on your mind, body, and soul. I committed to meditating every day about a year ago and haven’t missed a day since. I can’t speak highly enough about the transformation it has helped bring me through your turn! Help your friends: 12 Take Care of Your Body Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (focus), your emotional energy (feelings), and your spiritual energy (purpose) will all be negatively affected. â€Å"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. † – Plato (classic Greek philosopher) Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness level just as much as Zoloft (karate chop to all you pill poppers throats! Not only that, but here’s the double whammy†¦ Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of accomplishment since they made the change in their life themselves. Profound findings indeed. One easy thing you can start doing is taking 30 minut e walks. You can wake up earlier and take them then. You can get out during your lunch break. And you can even do them in the evening. If you committed to spending just 1% of your time to exercising, you’d be in great shape. In actuality, exercising 1% of your time equals about 5 separate 20 minute workouts throughout the week. WWW. SENSOPHY. COM | 15 🙂 Feeling The Wisdom Sensophy comes from two words: Sense + Sophy. That means Feeling + Wisdom. Here’s why that’s important: Just knowing the above won’t do a damn thing for you. You’ve gotta’ create non-negotiable rituals in your life around this knowledge in order to feel the effects of it. Positive rituals are as essential to daily life as eating, showering, and breathing. Happiness is a skill†¦ a practice†¦. a muscle†¦ The more time you spend consciously working it out, the more jacked up you’ll be about life. If you start slacking and skipping sessions at the happiness gym, you’ll shortly after shrink in size. The above research is based on topics tackled by Sonja Lyubomirsky in her book called The How of Happiness. Here’s something really cool that Sonja says: â€Å"Pick your *favorite* happiness habit from the list and just focus on that *single* one. Not the one that you think you should do, but instead, the one that you want to do! † So pick one. Just one. Any one. And commit to consciously and deliberately practicing it for the next few months of your life. Happiness, like mastery, is about the journey. Sure there are ups and downs but those pass, and in the long run, you’re only gonna’ be as happy as you’re committed to being. One of the most effective ways to consistently live from a place of happiness is to live life â€Å"on purpose. † Finding and living your purpose brings the type of happiness that emanates from your core no matter how somber a situation can seem. In 4 days from now, I’m gonna’ send you 7 ways to tell if you’re not currently living your highest purpose, and 7 tricks for fixing that. In the mean time, if you enjoyed this report, please share it. On Purpose, Jacob.